home remedies for acne – Home Remedies for Acne Scars

Posted on May 10th, 2009

Home Remedies for Acne Scars
Post-acne scarring can be a very distressing problem for a young person. Here are some excellent home remedies for acne scars. Read on to know about them.

Acne scars are the marks that are left after the acne is dried. Acne is one of the most common skin diseases. It is caused by overstimulated sebaceous glands by hormones called androgens and excess production of sebum, which can cause clogging of sebaceous glands. Bacteria namely Propionibacterium acnes can also cause this skin condition. Other factors that are responsible for acne are heredity, consumption of junk foods and fast foods, poor hygiene, stress and excess use of cosmetics. Some common areas for acne are face, back, neck, chest and shoulders.

There are different types of acne scars such as ice-pink scars, hypertrophic scars and atrophic scars. Some acne scars are mild and can be easily treated, while some scars become permanent and are difficult to remove. There are various treatment options for acne scar removal, including topical medications, dermabrasion, laser resurfacing, punch excision and grafting, chemical peels and fillers; however, acne scars can be treated with some home remedies.

Home Remedies for Acne Scars

Natural treatment is one of the safest and effective methods to remove acne scars. Natural remedies for acne scars include certain dietary changes, maintaining hygienic habits and use of home remedies. Following are some of the effective home remedies that can help to reduce acne scars without causing any side effects.

Dietary Changes

A healthy and nutritious diet helps to cure acne scars rapidly. Your diet should include high amounts of proteins, as they help to rebuild skin cells and reduce acne scars naturally. You should have ample amount of fresh fruits and green leafy vegetables such as spinach, kale and romaine lettuce, which provide all the essential nutrients required for natural skin care. Fibrous vegetables improve digestion and ensure proper bowel clearance, and thus help prevent acne.

Vegetables and fruits are rich in minerals and vitamins, that help repair broken tissues and remove acne blemishes. Regular intake of vitamin A helps to maintain proper hormonal balance. Hence, your diet should include tomatoes, carrots, spinach, yams and parsley, which are the rich sources of vitamin A. Foods that contain vitamin B, vitamin E, chromium and zinc are also useful in reducing acne scars.

Water is considered as the best natural treatment for acne scars. Water helps to remove the dead skin cells and helps the new skin to grow. It keeps the skin hydrated. Therefore, it is beneficial to drink adequate amount of water everyday.

Excess intake of white flour, sugar, milk and processed foods should be avoided in order to reduce acne. Avoid consumption of iodine-rich foods including iodized salt, cheese, liver, kelp products, crabs and other shellfish. Foods that contain trans-fatty acids such as milk products, margarine, cookies, chocolates and hydrogenated oils should also be avoided.

Maintaining Hygiene

Poor hygiene is one of the common causes of acne. Hence, it is very important to keep the skin clean and bacteria-free. Wash your skin using an antibacterial soap or a cleanser that contains salicylic acid twice a day. Salicylic acid acts as an exfoliant and helps to remove dead skin cells. You can also use some topical cleansing agents that contain benzoyl peroxide. As steam helps to open up the skin pores, taking a steam shower can help reduce acne rapidly. Avoid touching the affected areas, as this can cause the acne infection to spread. Keep your bed linens clean, because dirt, cosmetics and oil on the linen can clog the skin pores. Use of greasy cosmetics and creams block the pores, hence it is better you should avoid using them.

Cure Acne Scars at Home

Home remedies include the use of some easily available ingredients for acne scar removal. Following is the list of some therapies that can effectively reduce acne scars.

Lime juice: Lime juice is a citric acid, which helps to remove the dead skin cells and promotes the growth of new skin cells. Apply lime juice directly on the acne scars with the help of a cotton ball. It lightens and improves the appearance of dark acne scars.

Sandalwood and rosewater paste: This is an effective home remedy for acne scars. Sandalwood has cooling and soothing effect on the scarred skin. Prepare a thick paste of sandalwood and rosewater and directly apply on the scarred area. Leave it on for about an hour, before washing off with water.

Tomato mask: Tomatoes are rich in vitamin A, which prevents excess production of sebum that causes acne. Tomatoes also have antioxidant properties, which help to improve the damaged and scarred skin. Make thin slices of a tomato and place them over your face like a mask. Leave it on for about 15 minutes and then wash off with water.

Cucumber and tomato mask: This face mask is another popular home remedy used removing acne scars. Prepare a paste of cucumber and tomato and apply it evenly over the face. This remedy helps tighten the skin pores and minimizes the visibility of acne scars.

Honey: Application of honey as a face mask or oral intake of honey are other effective treatments for acne scars. Honey is a natural moisturizer, which helps to remove the acne scars and gives a natural glow to the skin. It keeps the skin smooth and hydrated.

Ice: Rub ice cubes over the face for about 10-15 minutes. Ice will help to tighten the skin pores and reduce the acne scars.

Home remedies combined with a balanced diet, regular exercises and hygienic habits can help to remove acne scars and keep your skin healthy and problem-free.

By Reshma Jirage
Published: 1/7/2009

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Latest acne natural remedies news – Bella Book: The Complete Guide

Posted on May 8th, 2009

Hey everyone, I decided it would be a great idea to post up the latest news from Google so here it is…

Bella Book: The Complete Guide To Natural Health and Beauty

… of information regarding practical homeopathic remedies from everything such as fever, colic and infertility, to acne, eczema and anti-aeging tips. … Read More…

New FDA-Approved Fat-Zapping Laser, Zerona, Receives Astounding …

… NuU Wellness and NuU Surgical that focus on improving an individual's well-being through naturopathic remedies and/or non-invasive treatments such as; … Read More…

Look for health books written by professionals

Part 2 discusses how to treat the disorders – from acne to whooping cough. And Part 3 shows parents how to implement the treatment options which include … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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Latest acne home remedies news – New Consumer-Focused Acne Trea

Posted on May 6th, 2009

Hey everyone, I decided it would be a great idea to post up the latest news from Google so here it is…

New Consumer-Focused Acne Treatment Website Launches

Here, you'll find information about many of the most popular home remedies for curing acne. From using lemon juice to a natural oatmeal remedy for acne, … Read More…

Grow home remedies from medicinal herbs

Learn the art and science of making your own natural medicines with "Simple Home Remedies from Ayurveda," a two-day continuing education class at Bastyr … Read More…

Home remedies for spots

Here, I would like to share with you some common causes for pigmentation and home remedies for the same. Apart from the sun, the production of the colouring … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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natural cures for acne – Acne – Natural Cures

Posted on April 30th, 2009

Many times mild to moderate acne can be treated naturally. Natural treatment involves no harsh medications, such as Accutane, that can cause serious and harmful side effects. Natural treatment involves adjusting the lifestyle to get rid of toxins in the body that are causing acne breakouts. Natural treatments also use herbs to help jump-start the workings of the liver and other cleansing organs to help cleanse your body.

Acne is caused by either hormonal imbalances, such as the acne that occurs during pregnancy, or the pores being clogged by a substance known as sebum. Many people think of acne as a problem of adolescence, but it is becoming increasingly a problem of adults as well. Acne is usually found on the face, shoulders, neck and back. If it is bad enough, acne can cause terrible scarring.

Several natural occurrences can cause breakouts or worsening of acne. When a woman gets her menstrual cycle, the hormonal changes premenstrually can cause an acne flair-up. Some prescription medications, specifically those designed to change hormonal levels, can cause acne. Obesity is another cause, due to the change in the hormones associated with being overweight. Stress is another factor. A poor diet, especially one high in sugars and trans fatty acids is yet another cause.

One of the first areas to target to help cure acne is the diet. Unprocessed foods are the best possible foods for those who wish to combat acne. Vegetables and fruit should make up a large portion of the diet. Refined sugar and fried foods should be avoided whenever possible. Milk products can be another problem, as well as hydrogenated vegetable oil. Avoid these things and increase the consumption of water and fiber. Those suffering from acne should monitor their bowel movements and strive to consume enough fiber eventually to have a bowel movement with every meal. This helps eliminate the toxins in the body that can lead to acne.

There are also several vitamins and herbs that help to stimulate the body to cleanse itself and get rid of the unsightly acne. Vitamin A helps the body reduce the production of sebum. On popular and dangerous, prescription drug, Accutane, is a high dose of vitamin A. The problem with this drug is that it can cause severe birth defects if a woman who is taking it becomes pregnant and it can also lead to depression in teenagers. It is better to take an over-the-counter Vitamin A supplement.

Zinc also helps to prevent acne, as well as heal current breakouts. Zinc helps to regulate the hormonal imbalances that can cause acne. Vitamin B6 is another helpful vitamin, particularly for women suffering from menstrual acne breakouts. The herbs sarsaparilla, yellow dock, cleavers and burdock take together help clear the body of lymph infections and therefore of acne. Tea tree oil can be applied directly to acne spots to help reduce the pain and appearance of the problem.

Sometimes those who suffer from acne find relief from massage treatments. The process of improving circulation to the affected areas often helps reduce the acne breakouts. Finally, reducing the stress in your life can help take away your acne. Relaxation techniques work to this effect.

Author: Michael Russell

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natural remedies acne – How To Cure Acne At Home And Keep Your Pocket Happy

Posted on April 30th, 2009

Though antibacterial ointments are successful in eradicating your pimples, continuous use of these medicines can affect you adversely. If your skin is too sensitive then there may be rashes. Moreover, the creams are often quite expensive and hard on your pockets as well. The obvious question that arises next is how to cure acne at home?

The home remedies apart from being quite affordable, is safe and does not have any side effects. This is because they are made from simple, natural stuff that do your skin a hell lot of a good than just ridding it of pimples. For example, if you have any other skin irritations or infections in the form of eczema, scabies etc. you can get relief with these recipes. Additionally some of the recipes for the home remedys are so great you could almost eat them!

Your home holds the answer

Home remedies can be of all types, sorts and shapes; almost anything that you user in your daily diet can be of help for your problematic skin. Some of the most effective homemade remedies are:

1. Something that works like magic on your zits is a mixture of ground nutmeg and un-boiled milk. You could apply this mixture on the area affected by pimples and keep it for 1-2 hours. It helps to do away with the dreaded pimples and also helps in removing pimple marks.

2. You could also apply raw papaya or ripe tomatoes on the pimples and keep it on for an hour and then wash it off to see super effective results. Strawberry leaves put on acne can get rid of it; this is because its alkaline content reduces the swelling of the pimple.

3. Another recipe by which many people swear is the mixture of lemon juice and rose water. Apply the combination for half an hour on your face and then wash it off with water. Follow this routine for 15 days religiously and it could cure you of your pimples.

4. To prevent pimples and its accompaniments like blackheads and whiteheads you could apply a mixture of fresh fenugreek leaves paste on the affected area. You could use it every night and keep it on for 10-15 minutes and then wash it off with luke warm water.

5. A unique method would be to make a concoction of roasted and ground pomegranate and fresh limejuice for applying it on the acne.

6. Ground and powdered neem leaves, mixed with water to make a paste make a good remedy for pimples, moreover to complement it you could also have neem capsules.

However, what you must always remember is that for these home remedies to be effective your diet must contain enough vitamin and mineral supplements.

Author: Robert Sheehan

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home remedies acne – Home Remedies for Acne – Cheap But Effective Ways to Get Rid of Acne

Posted on April 30th, 2009

Many people are now looking towards natural home remedies for acne, instead of off-the-shelf products to get rid of their acne problems. This is understandable since it is both convenient and economical to do so at home. Before we go straight into any home remedy for acne, let’s take a look at some of the simple things to do to complement our acne home remedies.

Proper vitamin supplement intakes, lots of water and regular exercise will help to detoxify our bodies, and improve our skin condition. This will work hand in hand with the following cheap but effective home remedies for acne:

1. Did you know that your toothpaste can help to reduce the swelling of your pimples? Apply some before you sleep and you will see the immediate effect the next morning.

2. Mix lemon juice with rose water. One lemon with same proportion of rose water will do. Apply it on your face and rinse it only after 30 mins. Constantly doing so will not only get rid of acne and pimples, but it also has the effect of lightening the skin blemishes.

3. Use fresh mint juice to apply on your face.

4. Strawberry leaves can also help to reduce the pimple swelling.

5. Orange peel can also be used. Basically, you need to mash it or blend it, mix with some water to form a paste before applying on your problem area.

6. Mix turmeric powder with some mint juice before applying on the acne. Wash it off with clean, lukewarm water after about 30 mins.

7. Even cooking condiments such as vinegar and salt have their uses as home remedies for acne. Mix the two together, before rubbing the mix over the pimples. Leave it there for some 10 to 20 mins before removing with lukewarm water.

8. Make a paste with cucumber before using it as a facial mask. Leave the mask on for 30 mins daily. Doing this will prevent acne from breaking out.

9. If you can tolerate the smell of garlic on your face, then go ahead to apply some fresh garlic on the pimples. They will disappear after repeated applications.

10. Even the milk that you drink is useful as a home remedy for acne. Blend nutmeg with milk and you have a powerful paste to zap those pimples away.

While these have worked for many folks who tried them, it does not guarantee it will work for some people.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Author: Davion Wong

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remedies that are natural for acne – Free Acne Treatments – Natural Remedies for an Acne-Free Skin

Posted on April 30th, 2009

Acne. It is the bane of most teenagers, and even fully-grown adults. And with expensive over-the-counter products for acne, acne sufferers may find some free acne treatments through natural means a welcome relief to the face

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natural remedies for acne – 3 Unusual Natural Cures For Acne

Posted on April 30th, 2009

3 Unusual Natural Cures For Acne

Natural cures for acne can be contentious, and possibly none moreso than urine therapy. Here we discuss the more unusual with the more mainstream, such as toothpaste and apple cider vinegar.

I’m not quite sure that these are the natural cures for acne that anyone’s grandmother had in mind. And perhaps the term ‘cure’ should be used very loosely… However, home acne remedies remain very popular – perhaps out of a sense of frustration from those suffering from the dreaded zit. Whether toothpaste, urine therapy, or apple cider vinegar actually work, is debatable. This article will look at the premise behind each of these options, and whether they are truly worth your time.

There are several variations to the toothpaste acne remedy. Some people swear that it alone, dabbed onto the offending zits, will clear them up. Others prefer mixing toothpaste in with several other ingredients, forming mixtures that range from simple to complex. For example, one teenager washed her face with salty water, left it on, added more salt to her face until it was entirely covered, then washed all of that off. Finally, toothpaste was applied to the pimples, and left on for a few hours, but preferably overnight.

Most of these remedies were multi-step processes, and even when other ingredients were used, they were not mixed in with the toothpaste. Like in the example above, the other steps often cleansed the face, perhaps rinsed with cold water to close the pores. Then toothpaste was added as a final step.

There were even instructions on which types of toothpaste to use. According to some, gels don’t work as well, and whitening toothpastes were either unnecessary, or should be avoided. Given that baking soda also features in some other remedies, perhaps a toothpaste containing that could be used?

Will it work? Well, some of the reports from satisfied acne sufferers seem to indicate it may be worth a try, provided it isn’t too harsh and irritating to your skin. It certainly isn’t expensive. Some people saw results overnight, some took a few days, others longer. So, it may not be a once-off solution. One thing to be aware of is that any type of hard scrubbing of the skin can make acne worse.

Urine therapy is one that can elicit such revulsion (in me!), that it is almost hard to write about it. The theory is that one’s own urine is packed with antibodies, hormones, and other goodies that are beneficial for our health. This includes vitamins and minerals that the body has excreted, because it didn’t need. One article I read made the very good point that if they weren’t needed the first time, they will likely be excreted again the second time. That same article points out that just because urine is not toxic, does not mean it is beneficial.

Urine therapy had its’ origins amongst some Indian mystics, and seems to be particularly associated with the tantric philosophy. As an acne remedy, it is suggested that one massages one’s urine over the affected areas. Some people leave it on overnight, assuming their partners and family can stand the smell.

The problem with urine therapy is that a lot of the justification is very unscientific and poorly supported. It is bolstered by conspiracy theories as to why this supposedly wonderful substance is ignored by the medical profession, except where scientists have extracted and tested certain elements of urine for therapeutic purposes. This does not mean, however, that therapeutic concentrations are to be found in one’s own urine.

Bottom line for urine therapy with acne? There are a lot of other good alternatives out there, that don’t smell, and don’t have waste products mixed in with them. And people on any medications should not try urine therapy.

Apple cider vinegar is usually diluted with water, and sometimes mixed with other things, including honey and jojoba oil. There are very mixed reviews about it. Some people love it, others say that at first it seemed to make their acne worse, but then it really helped to turn it around. And others, quite a few others, say it made their skin, dry, very irritated, painful, and flakey. Those with sensitive skin seem to fare the worst, so if you do have sensitive skin, avoid apple cider vinegar at all costs.

One important point is that apple cider vinegar should be diluted. And be prepared for a rather off smell. It’s probably not as noxious as urine however!

One feature of acne home remedies is that they do not work for everyone. This is true of medicine and over the counter treatments as well though. Those with sensitive skin should be the most careful, as many of these home-made treatments can be very harsh. This includes both toothpaste and apple cider vinegar. Urine therapy may work best with those who have a strong belief in it, although there are many other effective options to explore. It’s worth keeping in mind that although some people report success with certain things, those successes have not been compared to other treatments in a controlled trial. It may be that other remedies may have been more effective after all.

References:

1. Nexus Online

2. Skepdic

Discover more about why some natural acne treatments work, and which ones are more effective. Rebecca writes on pimples, pustules, and zits here.

By Rebecca Prescott Published: 2/16/2007

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5 Easy Acne Scar Home Remedies

Posted on February 11th, 2009

If you struggle with acne blemishes, you may be interested to know that there are a variety of home remedies available for acne scars. Acne scar home remedies are quick, easy, and inexpensive. In fact, you may be able to mix up a remedy with simple ingredients you have in your kitchen. If not, all that is necessary is a quick trip to the health food store or grocery store. This article will list five easy acne scar home remedies that you can make at home in your kitchen.

Home Remedy #1

Sandalwood and rosewater mixed together to form a paste is a great treatment to reduce acne scarring. you can purchase sandalwood powder and a local health food store, along with rose water. Mix them together until they form a paste, then apply this paste to your acne scars on a daily basis. Over a period of a few weeks, you will see that the scars will begin to lighten and your skin health will improve.

Home Remedy #2

To remove or reduce blackheads and blackhead scarring, mix ground radish seeds with water to form a paste. Use this paste to scrub the affected area daily. Over time, you will see scars diminish and healthier, blemish free skin appear.

Home Remedy #3

If you have acne scars that are tender, or inflamed, you can apply ground Read the rest of this entry »

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