natural cures for acne – Acne – Natural Cures

Posted on April 30th, 2009

Many times mild to moderate acne can be treated naturally. Natural treatment involves no harsh medications, such as Accutane, that can cause serious and harmful side effects. Natural treatment involves adjusting the lifestyle to get rid of toxins in the body that are causing acne breakouts. Natural treatments also use herbs to help jump-start the workings of the liver and other cleansing organs to help cleanse your body.

Acne is caused by either hormonal imbalances, such as the acne that occurs during pregnancy, or the pores being clogged by a substance known as sebum. Many people think of acne as a problem of adolescence, but it is becoming increasingly a problem of adults as well. Acne is usually found on the face, shoulders, neck and back. If it is bad enough, acne can cause terrible scarring.

Several natural occurrences can cause breakouts or worsening of acne. When a woman gets her menstrual cycle, the hormonal changes premenstrually can cause an acne flair-up. Some prescription medications, specifically those designed to change hormonal levels, can cause acne. Obesity is another cause, due to the change in the hormones associated with being overweight. Stress is another factor. A poor diet, especially one high in sugars and trans fatty acids is yet another cause.

One of the first areas to target to help cure acne is the diet. Unprocessed foods are the best possible foods for those who wish to combat acne. Vegetables and fruit should make up a large portion of the diet. Refined sugar and fried foods should be avoided whenever possible. Milk products can be another problem, as well as hydrogenated vegetable oil. Avoid these things and increase the consumption of water and fiber. Those suffering from acne should monitor their bowel movements and strive to consume enough fiber eventually to have a bowel movement with every meal. This helps eliminate the toxins in the body that can lead to acne.

There are also several vitamins and herbs that help to stimulate the body to cleanse itself and get rid of the unsightly acne. Vitamin A helps the body reduce the production of sebum. On popular and dangerous, prescription drug, Accutane, is a high dose of vitamin A. The problem with this drug is that it can cause severe birth defects if a woman who is taking it becomes pregnant and it can also lead to depression in teenagers. It is better to take an over-the-counter Vitamin A supplement.

Zinc also helps to prevent acne, as well as heal current breakouts. Zinc helps to regulate the hormonal imbalances that can cause acne. Vitamin B6 is another helpful vitamin, particularly for women suffering from menstrual acne breakouts. The herbs sarsaparilla, yellow dock, cleavers and burdock take together help clear the body of lymph infections and therefore of acne. Tea tree oil can be applied directly to acne spots to help reduce the pain and appearance of the problem.

Sometimes those who suffer from acne find relief from massage treatments. The process of improving circulation to the affected areas often helps reduce the acne breakouts. Finally, reducing the stress in your life can help take away your acne. Relaxation techniques work to this effect.

Author: Michael Russell

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natural remedies acne – How To Cure Acne At Home And Keep Your Pocket Happy

Posted on April 30th, 2009

Though antibacterial ointments are successful in eradicating your pimples, continuous use of these medicines can affect you adversely. If your skin is too sensitive then there may be rashes. Moreover, the creams are often quite expensive and hard on your pockets as well. The obvious question that arises next is how to cure acne at home?

The home remedies apart from being quite affordable, is safe and does not have any side effects. This is because they are made from simple, natural stuff that do your skin a hell lot of a good than just ridding it of pimples. For example, if you have any other skin irritations or infections in the form of eczema, scabies etc. you can get relief with these recipes. Additionally some of the recipes for the home remedys are so great you could almost eat them!

Your home holds the answer

Home remedies can be of all types, sorts and shapes; almost anything that you user in your daily diet can be of help for your problematic skin. Some of the most effective homemade remedies are:

1. Something that works like magic on your zits is a mixture of ground nutmeg and un-boiled milk. You could apply this mixture on the area affected by pimples and keep it for 1-2 hours. It helps to do away with the dreaded pimples and also helps in removing pimple marks.

2. You could also apply raw papaya or ripe tomatoes on the pimples and keep it on for an hour and then wash it off to see super effective results. Strawberry leaves put on acne can get rid of it; this is because its alkaline content reduces the swelling of the pimple.

3. Another recipe by which many people swear is the mixture of lemon juice and rose water. Apply the combination for half an hour on your face and then wash it off with water. Follow this routine for 15 days religiously and it could cure you of your pimples.

4. To prevent pimples and its accompaniments like blackheads and whiteheads you could apply a mixture of fresh fenugreek leaves paste on the affected area. You could use it every night and keep it on for 10-15 minutes and then wash it off with luke warm water.

5. A unique method would be to make a concoction of roasted and ground pomegranate and fresh limejuice for applying it on the acne.

6. Ground and powdered neem leaves, mixed with water to make a paste make a good remedy for pimples, moreover to complement it you could also have neem capsules.

However, what you must always remember is that for these home remedies to be effective your diet must contain enough vitamin and mineral supplements.

Author: Robert Sheehan

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home remedies acne – Home Remedies for Acne – Cheap But Effective Ways to Get Rid of Acne

Posted on April 30th, 2009

Many people are now looking towards natural home remedies for acne, instead of off-the-shelf products to get rid of their acne problems. This is understandable since it is both convenient and economical to do so at home. Before we go straight into any home remedy for acne, let’s take a look at some of the simple things to do to complement our acne home remedies.

Proper vitamin supplement intakes, lots of water and regular exercise will help to detoxify our bodies, and improve our skin condition. This will work hand in hand with the following cheap but effective home remedies for acne:

1. Did you know that your toothpaste can help to reduce the swelling of your pimples? Apply some before you sleep and you will see the immediate effect the next morning.

2. Mix lemon juice with rose water. One lemon with same proportion of rose water will do. Apply it on your face and rinse it only after 30 mins. Constantly doing so will not only get rid of acne and pimples, but it also has the effect of lightening the skin blemishes.

3. Use fresh mint juice to apply on your face.

4. Strawberry leaves can also help to reduce the pimple swelling.

5. Orange peel can also be used. Basically, you need to mash it or blend it, mix with some water to form a paste before applying on your problem area.

6. Mix turmeric powder with some mint juice before applying on the acne. Wash it off with clean, lukewarm water after about 30 mins.

7. Even cooking condiments such as vinegar and salt have their uses as home remedies for acne. Mix the two together, before rubbing the mix over the pimples. Leave it there for some 10 to 20 mins before removing with lukewarm water.

8. Make a paste with cucumber before using it as a facial mask. Leave the mask on for 30 mins daily. Doing this will prevent acne from breaking out.

9. If you can tolerate the smell of garlic on your face, then go ahead to apply some fresh garlic on the pimples. They will disappear after repeated applications.

10. Even the milk that you drink is useful as a home remedy for acne. Blend nutmeg with milk and you have a powerful paste to zap those pimples away.

While these have worked for many folks who tried them, it does not guarantee it will work for some people.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Author: Davion Wong

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remedies that are natural for acne – Free Acne Treatments – Natural Remedies for an Acne-Free Skin

Posted on April 30th, 2009

Acne. It is the bane of most teenagers, and even fully-grown adults. And with expensive over-the-counter products for acne, acne sufferers may find some free acne treatments through natural means a welcome relief to the face

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natural remedies for acne – 3 Unusual Natural Cures For Acne

Posted on April 30th, 2009

3 Unusual Natural Cures For Acne

Natural cures for acne can be contentious, and possibly none moreso than urine therapy. Here we discuss the more unusual with the more mainstream, such as toothpaste and apple cider vinegar.

I’m not quite sure that these are the natural cures for acne that anyone’s grandmother had in mind. And perhaps the term ‘cure’ should be used very loosely… However, home acne remedies remain very popular – perhaps out of a sense of frustration from those suffering from the dreaded zit. Whether toothpaste, urine therapy, or apple cider vinegar actually work, is debatable. This article will look at the premise behind each of these options, and whether they are truly worth your time.

There are several variations to the toothpaste acne remedy. Some people swear that it alone, dabbed onto the offending zits, will clear them up. Others prefer mixing toothpaste in with several other ingredients, forming mixtures that range from simple to complex. For example, one teenager washed her face with salty water, left it on, added more salt to her face until it was entirely covered, then washed all of that off. Finally, toothpaste was applied to the pimples, and left on for a few hours, but preferably overnight.

Most of these remedies were multi-step processes, and even when other ingredients were used, they were not mixed in with the toothpaste. Like in the example above, the other steps often cleansed the face, perhaps rinsed with cold water to close the pores. Then toothpaste was added as a final step.

There were even instructions on which types of toothpaste to use. According to some, gels don’t work as well, and whitening toothpastes were either unnecessary, or should be avoided. Given that baking soda also features in some other remedies, perhaps a toothpaste containing that could be used?

Will it work? Well, some of the reports from satisfied acne sufferers seem to indicate it may be worth a try, provided it isn’t too harsh and irritating to your skin. It certainly isn’t expensive. Some people saw results overnight, some took a few days, others longer. So, it may not be a once-off solution. One thing to be aware of is that any type of hard scrubbing of the skin can make acne worse.

Urine therapy is one that can elicit such revulsion (in me!), that it is almost hard to write about it. The theory is that one’s own urine is packed with antibodies, hormones, and other goodies that are beneficial for our health. This includes vitamins and minerals that the body has excreted, because it didn’t need. One article I read made the very good point that if they weren’t needed the first time, they will likely be excreted again the second time. That same article points out that just because urine is not toxic, does not mean it is beneficial.

Urine therapy had its’ origins amongst some Indian mystics, and seems to be particularly associated with the tantric philosophy. As an acne remedy, it is suggested that one massages one’s urine over the affected areas. Some people leave it on overnight, assuming their partners and family can stand the smell.

The problem with urine therapy is that a lot of the justification is very unscientific and poorly supported. It is bolstered by conspiracy theories as to why this supposedly wonderful substance is ignored by the medical profession, except where scientists have extracted and tested certain elements of urine for therapeutic purposes. This does not mean, however, that therapeutic concentrations are to be found in one’s own urine.

Bottom line for urine therapy with acne? There are a lot of other good alternatives out there, that don’t smell, and don’t have waste products mixed in with them. And people on any medications should not try urine therapy.

Apple cider vinegar is usually diluted with water, and sometimes mixed with other things, including honey and jojoba oil. There are very mixed reviews about it. Some people love it, others say that at first it seemed to make their acne worse, but then it really helped to turn it around. And others, quite a few others, say it made their skin, dry, very irritated, painful, and flakey. Those with sensitive skin seem to fare the worst, so if you do have sensitive skin, avoid apple cider vinegar at all costs.

One important point is that apple cider vinegar should be diluted. And be prepared for a rather off smell. It’s probably not as noxious as urine however!

One feature of acne home remedies is that they do not work for everyone. This is true of medicine and over the counter treatments as well though. Those with sensitive skin should be the most careful, as many of these home-made treatments can be very harsh. This includes both toothpaste and apple cider vinegar. Urine therapy may work best with those who have a strong belief in it, although there are many other effective options to explore. It’s worth keeping in mind that although some people report success with certain things, those successes have not been compared to other treatments in a controlled trial. It may be that other remedies may have been more effective after all.

References:

1. Nexus Online

2. Skepdic

Discover more about why some natural acne treatments work, and which ones are more effective. Rebecca writes on pimples, pustules, and zits here.

By Rebecca Prescott Published: 2/16/2007

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Fix Your Acne at Home

Posted on April 8th, 2009

Acne is a blight upon the teenage race. Teens and adults alike wage an almost constant warfare on the condition, which causes blackheads, puss-filled inflammation on the skin of the face, back, scalp, and just about anywhere else that is likely to get dirty and/or oily.

Regular skin care is essential to treating and preventing acne, but since the most common root cause is not necessarily oil or dirt, but genetics, acne can rear its head any time, anywhere, for any person. Despite Hollywood’s best efforts to hide them, even movie stars with so called perfect skin get pimples. Luckily for the rest of us, we don’t have to spend a fortune on acne treatments. With some simple home remedies for acne, you can keep your face looking smooth, clear, and radiant for years to come.

Applying papaya juice in its raw form will help shrink and eliminate pimples. When you include the Read the rest of this entry »

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Tags: acne, acne remedies, Home Remedies for Acne, Natural Acne Remedies, natural cures for acne
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Home Acne Remedies: Surprise Yourself With These Treatments

Posted on April 5th, 2009

Acne is complicated and painful on so many levels it’s devastating. No single acne treatment is usually effective, and especially not right away. More than likely, a combination of treatment efforts will be required to see success. The first step in mapping out your course of action is to first assess you habits, including diet, hygiene and over all health.

Home acne remedies can usually get started by making a few healthy diet changes here and there. Milk products, refined sugars, and vegetable oils are the top culprits in acne flare ups. For topical home acne remedies, a great one to try is Read the rest of this entry »

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